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HYROX wedrenanalise: Alex Grumley

HYROX Rotterdam — 4 Maart 2023

Rotterdam, Netherlands · SOLO · PRO · GBR

Totale Tyd: 01:17:35
Ranglys: #7
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Alex Grumley

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:49 (49%)

Stations34:11 (44%)

Roxzone5:39 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:43/km+13.9%17.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:45	-
SkiErg	3:52	2
Running 2	4:19	-
Sled Push	3:07	9
Running 3	5:50	-
Sled Pull	6:22	18
Running 4	5:03	-
Burpee Broad Jump	3:20	5
Running 5	5:03	-
Rowing	4:13	5
Running 6	4:54	-
Farmers Carry	2:15	20
Running 7	4:55	-
Sandbag Lunges	4:42	17
Running 8	5:02	-
Wall Balls	6:20	16
Running Total	37:49	10
Roxzone Total	5:39	31