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HYROX wedrenanalise: Gerard Van Egmond

HYROX Rotterdam — 4 Maart 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Gerard Van Egmond

Totale Tyd: 01:23:11
Ranglys: #16
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · PRO

Gerard Van Egmond

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:07 (49%)

Stations37:11 (45%)

Roxzone4:58 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:08/km+18.7%17.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:57	-
SkiErg	4:10	18
Running 2	4:44	-
Sled Push	3:15	11
Running 3	5:20	-
Sled Pull	6:37	19
Running 4	5:28	-
Burpee Broad Jump	4:50	24
Running 5	5:26	-
Rowing	4:20	15
Running 6	5:25	-
Farmers Carry	2:33	27
Running 7	5:37	-
Sandbag Lunges	3:35	3
Running 8	6:13	-
Wall Balls	7:51	34
Running Total	41:07	22
Roxzone Total	4:58	20