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HYROX wedrenanalise: Elton Constancia

HYROX Rotterdam — 4 Maart 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Elton Constancia

Totale Tyd: 01:51:13
Ranglys: #48
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · PRO

Elton Constancia

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:10 (47%)

Stations50:54 (46%)

Roxzone8:12 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:31/km+28.7%22.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:15	-
SkiErg	4:58	52
Running 2	5:49	-
Sled Push	5:34	50
Running 3	6:10	-
Sled Pull	8:49	41
Running 4	6:10	-
Burpee Broad Jump	7:42	52
Running 5	7:17	-
Rowing	5:50	52
Running 6	8:02	-
Farmers Carry	2:47	34
Running 7	7:29	-
Sandbag Lunges	6:54	46
Running 8	8:01	-
Wall Balls	8:20	38
Running Total	52:10	47
Roxzone Total	8:12	45