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HYROX wedrenanalise: Dirk Dechant
HYROX Karlsruhe — 11 Maart 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Dirk Dechant
Totale Tyd
01:25:34
Ranglys
#126
Ouderdomsgroep Ranglys
#6
Kategorie
SOLO · OPEN
DD
Dirk Dechant
11-12
MRT.
2023
2
Voltooi
877
HYROX Karlsruhe
Karlsruhe, Germany
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
46:28 (54%)
Stations
33:19 (39%)
Roxzone
5:51 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:49/km
+8.8%
13.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:50
-
SkiErg
4:22
132
Running 2
5:39
-
Sled Push
2:42
94
Running 3
6:05
-
Sled Pull
4:01
88
Running 4
6:03
-
Burpee Broad Jump
4:41
90
Running 5
6:25
-
Rowing
4:57
210
Running 6
6:11
-
Farmers Carry
2:25
192
Running 7
6:09
-
Sandbag Lunges
3:19
13
Running 8
6:10
-
Wall Balls
6:52
180
Running Total
46:28
170
Roxzone Total
5:51
150