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HYROX wedrenanalise: Smith Ma Jeffrey Lai & Jeffrey Lai & 1 ander - Hong Kong 01:05:32 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Smith Ma Jeffrey Lai & Jeffrey Lai & 1 ander
HYROX Hong Kong — 25 Maart 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totale Tyd
01:05:32
Ranglys
#11
Ouderdomsgroep Ranglys
#9
Kategorie
DOUBLES · OPEN
SL
Smith Ma Jeffrey Lai
JL
Jeffrey Lai
SM
Smith Ma
25-26
MRT.
2023
2
Voltooi
1,491
HYROX Hong Kong
Hong Kong, China
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
38:54 (59%)
Stations
22:20 (34%)
Roxzone
4:22 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:52/km
+2.1%
8.6%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:49
-
SkiErg
3:56
32
Running 2
4:52
-
Sled Push
1:39
87
Running 3
4:53
-
Sled Pull
2:44
45
Running 4
5:05
-
Burpee Broad Jump
2:08
6
Running 5
5:17
-
Rowing
4:05
17
Running 6
5:07
-
Farmers Carry
1:44
23
Running 7
4:58
-
Sandbag Lunges
2:29
6
Running 8
4:56
-
Wall Balls
3:35
13
Running Total
38:54
13
Roxzone Total
4:22
20
Smith Ma Jeffrey Lai
Jeffrey Lai
Smith Ma
Tuis
Analiseer