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HYROX wedrenanalise: Jaimy Luk Ruben Duk & Ruben Duk & 1 ander - Hong Kong 01:16:38 | HyCoach
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HYROX wedrenanalise: Jaimy Luk Ruben Duk & Ruben Duk & 1 ander
HYROX Hong Kong — 25 Maart 2023
Hong Kong, China · DOUBLES · OPEN
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Totale Tyd
01:16:38
Ranglys
#46
Ouderdomsgroep Ranglys
#11
Kategorie
DOUBLES · OPEN
JD
Jaimy Luk Ruben Duk
RD
Ruben Duk
JL
Jaimy Luk
25-26
MRT.
2023
2
Voltooi
1,491
HYROX Hong Kong
Hong Kong, China
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
43:59 (57%)
Stations
27:09 (35%)
Roxzone
5:34 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:30/km
+15.6%
14.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:52
-
SkiErg
4:00
40
Running 2
4:49
-
Sled Push
1:10
16
Running 3
5:29
-
Sled Pull
3:03
65
Running 4
6:14
-
Burpee Broad Jump
3:44
90
Running 5
6:32
-
Rowing
4:36
72
Running 6
5:56
-
Farmers Carry
2:09
81
Running 7
5:34
-
Sandbag Lunges
3:21
60
Running 8
5:38
-
Wall Balls
5:06
94
Running Total
43:59
41
Roxzone Total
5:34
38
Jaimy Luk Ruben Duk
Ruben Duk
Jaimy Luk
Tuis
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