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HYROX wedrenanalise: Lerika Van Dyk & Melanie Joseph

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · DOUBLES · OPEN · RSA

Lerika Van Dyk · Melanie Joseph

Totale Tyd: 01:23:06
Ranglys: #33
Ouderdomsgroep Ranglys: #22
Kategorie: DOUBLES · OPEN

Lerika Van Dyk

Melanie Joseph

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:41 (57%)

Stations28:42 (35%)

Roxzone6:46 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:57/km+8.5%8.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:44	-
SkiErg	4:51	45
Running 2	5:51	-
Sled Push	2:01	70
Running 3	6:07	-
Sled Pull	3:33	15
Running 4	6:07	-
Burpee Broad Jump	3:40	51
Running 5	6:07	-
Rowing	5:28	62
Running 6	6:13	-
Farmers Carry	2:03	34
Running 7	6:21	-
Sandbag Lunges	3:55	63
Running 8	6:13	-
Wall Balls	3:11	47
Running Total	47:41	26
Roxzone Total	6:46	50