HYROX wedrenanalise: Nathan Chan & Ga Fong & 2 ander - Hong Kong 01:23:21 | HyCoach

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HYROX wedrenanalise: Nathan Chan & Ga Fong & 2 ander

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totale Tyd: 01:23:21
Ranglys: #26
Ouderdomsgroep Ranglys: #20
Kategorie: RELAY · OPEN

Nathan Chan

Ga Fong

Kenneth Ho

Thomas Tong

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:02 (50%)

Stations33:43 (40%)

Roxzone7:41 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+4.8%26.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:19	-
SkiErg	4:32	15
Running 2	4:33	-
Sled Push	1:45	14
Running 3	4:47	-
Sled Pull	5:17	31
Running 4	4:48	-
Burpee Broad Jump	5:44	31
Running 5	8:11	-
Rowing	5:25	35
Running 6	6:39	-
Farmers Carry	3:11	33
Running 7	4:46	-
Sandbag Lunges	3:19	7
Running 8	5:03	-
Wall Balls	4:30	6
Running Total	42:02	32
Roxzone Total	7:41	30