HYROX wedrenanalise: Roy Ng - Hong Kong 01:08:53 | HyCoach

HYROX wedrenanalise: Roy Ng

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · PRO · HKG

Totale Tyd: 01:08:53
Ranglys: #9
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Roy Ng

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running31:35 (46%)

Stations33:23 (48%)

Roxzone3:58 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:57/km+9.3%10.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:57	-
SkiErg	4:03	14
Running 2	3:47	-
Sled Push	2:50	27
Running 3	4:07	-
Sled Pull	4:21	23
Running 4	4:06	-
Burpee Broad Jump	4:18	28
Running 5	4:08	-
Rowing	4:23	26
Running 6	4:05	-
Farmers Carry	1:57	11
Running 7	4:08	-
Sandbag Lunges	4:39	22
Running 8	4:21	-
Wall Balls	6:52	21
Running Total	31:35	7
Roxzone Total	3:58	13