Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Colm Dawson

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · OPEN · IRL

Totale Tyd: 01:10:58
Ranglys: #15
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · OPEN

Colm Dawson

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:19 (53%)

Stations29:50 (42%)

Roxzone3:54 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:40/km+6.9%7.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:47	-
SkiErg	4:11	20
Running 2	4:35	-
Sled Push	2:17	117
Running 3	4:47	-
Sled Pull	4:13	98
Running 4	4:38	-
Burpee Broad Jump	3:22	19
Running 5	4:46	-
Rowing	4:19	18
Running 6	4:50	-
Farmers Carry	2:06	34
Running 7	4:54	-
Sandbag Lunges	4:06	51
Running 8	5:05	-
Wall Balls	5:16	51
Running Total	37:19	27
Roxzone Total	3:54	10

HYROX wedrenanalise: Colm Dawson - Hong Kong 01:10:58 | HyCoach