HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesTerms of SalePrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise

HYROX wedrenanalise: Rian Van Dyk

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · OPEN · NAM

Rian Van Dyk

Totale Tyd
01:13:54
Ranglys
#24
Ouderdomsgroep Ranglys
#10
Kategorie
SOLO · OPEN
NAM flag
RD

Rian Van Dyk

25-26MRT.20232
Voltooi
1,491

HYROX Hong Kong

Hong Kong, China
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:49 (55%)
Stations28:57 (39%)
Roxzone4:12 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:06/km+8.4%10.1%

Skeidings tye

SegmentTydRang
Running 13:54-
SkiErg4:1327
Running 24:46-
Sled Push1:3914
Running 35:10-
Sled Pull2:202
Running 45:30-
Burpee Broad Jump5:05148
Running 55:34-
Rowing4:3459
Running 65:26-
Farmers Carry1:5513
Running 75:10-
Sandbag Lunges4:1565
Running 85:23-
Wall Balls4:5628
Running Total40:4957
Roxzone Total4:1215