HYROX wedrenanalise: Nicky Lam - Hong Kong 01:36:18 | HyCoach

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HYROX wedrenanalise: Nicky Lam

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:36:18
Ranglys: #196
Ouderdomsgroep Ranglys: #39
Kategorie: SOLO · OPEN

Nicky Lam

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:38 (49%)

Stations43:06 (45%)

Roxzone5:36 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:57/km+24.6%13.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:15	-
SkiErg	5:00	258
Running 2	5:17	-
Sled Push	3:28	270
Running 3	5:50	-
Sled Pull	5:49	229
Running 4	6:08	-
Burpee Broad Jump	4:11	67
Running 5	6:25	-
Rowing	5:13	232
Running 6	6:39	-
Farmers Carry	5:47	324
Running 7	6:35	-
Sandbag Lunges	5:52	212
Running 8	6:32	-
Wall Balls	7:46	201
Running Total	47:38	181
Roxzone Total	5:36	77