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HYROX wedrenanalise: Raymond Ng

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 02:03:12
Ranglys: #296
Ouderdomsgroep Ranglys: #15
Kategorie: SOLO · OPEN

Raymond Ng

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running60:14 (49%)

Stations56:05 (45%)

Roxzone6:58 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:32/km+17.1%20.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:24	-
SkiErg	4:50	220
Running 2	6:38	-
Sled Push	2:51	208
Running 3	7:40	-
Sled Pull	6:46	278
Running 4	7:46	-
Burpee Broad Jump	11:55	326
Running 5	8:09	-
Rowing	5:37	283
Running 6	7:38	-
Farmers Carry	3:15	233
Running 7	7:46	-
Sandbag Lunges	8:22	303
Running 8	10:16	-
Wall Balls	12:29	305
Running Total	1:00:14	291
Roxzone Total	6:58	161