HYROX Race Analysis: Silja Giel - Hong Kong 01:15:47 | HyCoach

HYROX Race Analysis: Silja Giel

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · SOLO · OPEN · HKG

Totale Tyd: 01:15:47
Ranglys: #4
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Silja Giel

25-26MRT.20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:37 (51%)

Stations31:12 (41%)

Roxzone6:03 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:49/km+6.4%10.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	4:45	4
Running 2	4:41	-
Sled Push	2:26	25
Running 3	5:00	-
Sled Pull	4:15	5
Running 4	4:57	-
Burpee Broad Jump	5:28	42
Running 5	5:01	-
Rowing	4:54	4
Running 6	5:02	-
Farmers Carry	2:08	12
Running 7	4:59	-
Sandbag Lunges	3:46	14
Running 8	5:27	-
Wall Balls	3:30	22
Running Total	38:37	5
Roxzone Total	6:03	39