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HYROX wedrenanalise: Sin Ting Soy Lau
HYROX Hong Kong — 25 Maart 2023
Hong Kong, China · SOLO · OPEN · HKG
Sin Ting Soy Lau
Totale Tyd
01:20:47
Ranglys
#7
Ouderdomsgroep Ranglys
#2
Kategorie
SOLO · OPEN
SL
Sin Ting Soy Lau
25-26
MRT.
2023
2
Voltooi
954
HYROX Hong Kong
Hong Kong, China
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
44:40 (55%)
Stations
31:48 (39%)
Roxzone
4:24 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:35/km
-1.5%
8.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:20
-
SkiErg
5:01
21
Running 2
5:37
-
Sled Push
1:55
5
Running 3
5:59
-
Sled Pull
4:57
17
Running 4
6:00
-
Burpee Broad Jump
5:41
49
Running 5
5:50
-
Rowing
5:36
50
Running 6
5:42
-
Farmers Carry
2:14
20
Running 7
5:32
-
Sandbag Lunges
3:40
8
Running 8
5:44
-
Wall Balls
2:44
4
Running Total
44:40
23
Roxzone Total
4:24
5
