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HYROX wedrenanalise: Dirk Dechant
HYROX Frankfurt — 19 November 2022
Frankfurt am Main, Germany · SOLO · OPEN · GER
Dirk Dechant
Totale Tyd
01:19:40
Ranglys
#139
Ouderdomsgroep Ranglys
#10
Kategorie
SOLO · OPEN
DD
Dirk Dechant
19-20
NOV.
2022
2
Voltooi
1,006
HYROX Frankfurt
Frankfurt am Main, Germany
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:17 (51%)
Stations
32:09 (40%)
Roxzone
7:19 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:02/km
+2.7%
6.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:27
-
SkiErg
4:22
148
Running 2
4:53
-
Sled Push
2:45
187
Running 3
4:59
-
Sled Pull
4:15
177
Running 4
5:04
-
Burpee Broad Jump
4:35
130
Running 5
5:08
-
Rowing
4:53
259
Running 6
5:11
-
Farmers Carry
2:11
247
Running 7
5:01
-
Sandbag Lunges
3:21
14
Running 8
5:38
-
Wall Balls
5:47
146
Running Total
40:17
160
Roxzone Total
7:19
163