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HYROX wedrenanalise: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 ander - Stockholm 01:06:58 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 ander
HYROX Stockholm — 29 April 2023
Stockholm, Sweden · DOUBLES · OPEN · LUX
·
·
Totale Tyd
01:06:58
Ranglys
#10
Ouderdomsgroep Ranglys
#5
Kategorie
DOUBLES · OPEN
GN
Gil Nicola
MN
Melissa Heiderscheid Gil Nicola
MH
Melissa Heiderscheid
29-30
APR.
2023
2
Voltooi
560
HYROX Stockholm
Stockholm, Sweden
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
40:40 (61%)
Stations
22:22 (33%)
Roxzone
3:58 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:05/km
+6.4%
6.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:21
-
SkiErg
3:50
13
Running 2
4:56
-
Sled Push
1:34
7
Running 3
5:06
-
Sled Pull
2:26
4
Running 4
5:19
-
Burpee Broad Jump
2:27
10
Running 5
5:09
-
Rowing
4:12
14
Running 6
5:18
-
Farmers Carry
1:23
1
Running 7
5:15
-
Sandbag Lunges
3:03
21
Running 8
5:21
-
Wall Balls
3:27
10
Running Total
40:40
23
Roxzone Total
3:58
8
Gil Nicola
Melissa Heiderscheid Gil Nicola
Melissa Heiderscheid
Tuis
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