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HYROX wedrenanalise: Joshua Lilley - Birmingham 01:06:21 | HyCoach
Wedloopanalise
HYROX wedrenanalise: Joshua Lilley
HYROX Birmingham — 15 Oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totale Tyd
01:06:21
Ranglys
#23
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · OPEN
JL
Joshua Lilley
15-16
OKT.
2022
2
Voltooi
2,576
HYROX Birmingham
Birmingham, United Kingdom
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
36:08 (54%)
Stations
25:24 (38%)
Roxzone
4:54 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:31/km
+1.2%
6.1%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:24
-
SkiErg
4:02
171
Running 2
4:18
-
Sled Push
2:28
214
Running 3
4:22
-
Sled Pull
3:40
114
Running 4
5:11
-
Burpee Broad Jump
2:16
9
Running 5
4:30
-
Rowing
4:17
79
Running 6
4:23
-
Farmers Carry
1:46
165
Running 7
4:21
-
Sandbag Lunges
3:02
9
Running 8
4:43
-
Wall Balls
3:53
12
Running Total
36:08
97
Roxzone Total
4:54
85
Joshua Lilley
Tuis
Analiseer