HYROX wedrenanalise: Hang On Shum Chun Pong Ho & Hang On Shum & 1 ander - Hong Kong 01:10:36 | HyCoach

HYROX wedrenanalise: Hang On Shum Chun Pong Ho & Hang On Shum & 1 ander

HYROX Hong Kong — 25 Maart 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totale Tyd: 01:10:36
Ranglys: #16
Ouderdomsgroep Ranglys: #12
Kategorie: DOUBLES · OPEN

Hang On Shum Chun Pong Ho

Hang On Shum

Chun Pong Ho

HYROX Hong Kong

Hong Kong, China

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:36 (66%)

Stations22:32 (30%)

Roxzone3:32 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:34/km-5.9%21.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:04	-
SkiErg	3:47	12
Running 2	5:22	-
Sled Push	1:04	9
Running 3	5:47	-
Sled Pull	2:29	12
Running 4	5:37	-
Burpee Broad Jump	2:49	40
Running 5	8:26	-
Rowing	4:07	11
Running 6	5:14	-
Farmers Carry	1:54	26
Running 7	5:03	-
Sandbag Lunges	2:27	4
Running 8	5:05	-
Wall Balls	3:55	23
Running Total	49:36	44
Roxzone Total	3:32	7