HYROX wedrenanalise: Josephine Vlierboom & Ilona Spierings - Maastricht 01:14:52 | HyCoach

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HYROX wedrenanalise: Josephine Vlierboom & Ilona Spierings

HYROX Maastricht European Championships — 4 Februarie 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:14:52
Ranglys: #28
Ouderdomsgroep Ranglys: #10
Kategorie: DOUBLES · OPEN

Josephine Vlierboom

Ilona Spierings

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:56 (63%)

Stations23:45 (32%)

Roxzone4:14 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:52/km+5.4%3.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:15	-
SkiErg	4:21	41
Running 2	5:33	-
Sled Push	1:16	13
Running 3	5:52	-
Sled Pull	3:01	32
Running 4	5:47	-
Burpee Broad Jump	3:26	47
Running 5	6:03	-
Rowing	4:49	44
Running 6	5:51	-
Farmers Carry	1:37	30
Running 7	5:51	-
Sandbag Lunges	2:39	15
Running 8	5:47	-
Wall Balls	2:36	24
Running Total	46:56	36
Roxzone Total	4:14	44