HYROX Race Analysis: Ralf Iwan

HYROX Berlin — 10 Desember 2022

Berlin, Germany · SOLO · OPEN · GER

Totale Tyd: 01:27:35
Ranglys: #105
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · OPEN

Ralf Iwan

10-11DES.20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:17 (49%)

Stations38:32 (44%)

Roxzone5:49 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:25/km+11.6%9.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:17	-
SkiErg	4:38	140
Running 2	5:03	-
Sled Push	3:45	167
Running 3	5:29	-
Sled Pull	4:53	133
Running 4	5:29	-
Burpee Broad Jump	5:30	127
Running 5	5:34	-
Rowing	5:07	134
Running 6	5:33	-
Farmers Carry	1:52	54
Running 7	5:38	-
Sandbag Lunges	4:37	97
Running 8	6:18	-
Wall Balls	8:10	154
Running Total	43:17	97
Roxzone Total	5:49	58

HYROX Race Analysis: Ralf Iwan - Berlin 01:27:35 | HyCoach