hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX wedrenanalise: Sascha Jontschenko - Berlin 01:28:16 | HyCoach
Wedloopanalise
Vereeuwig jou prestasie.
Skep my beeld
→
HYROX wedrenanalise: Sascha Jontschenko
HYROX Berlin — 10 Desember 2022
Berlin, Germany · SOLO · OPEN · GER
Sascha Jontschenko
Totale Tyd
01:28:16
Ranglys
#109
Ouderdomsgroep Ranglys
#10
Kategorie
SOLO · OPEN
SJ
Sascha Jontschenko
10-11
DES.
2022
2
Voltooi
579
HYROX Berlin
Berlin, Germany
Seisoen 5 (2022-2023)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
46:56 (53%)
Stations
33:08 (38%)
Roxzone
8:16 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:52/km
+17.4%
12.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:57
-
SkiErg
4:24
72
Running 2
5:16
-
Sled Push
3:20
143
Running 3
5:25
-
Sled Pull
4:16
88
Running 4
5:26
-
Burpee Broad Jump
3:32
26
Running 5
5:46
-
Rowing
5:08
137
Running 6
7:11
-
Farmers Carry
2:24
143
Running 7
6:11
-
Sandbag Lunges
4:38
101
Running 8
6:48
-
Wall Balls
5:26
54
Running Total
46:56
128
Roxzone Total
8:16
146
Tuis
Analiseer
