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HYROX wedrenanalise: Mark Van De Grift

HYROX Amsterdam — 22 Oktober 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Mark Van De Grift

Totale Tyd: 01:34:47
Ranglys: #381
Ouderdomsgroep Ranglys: #67
Kategorie: SOLO · OPEN

Mark Van De Grift

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 5 (2022-2023)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:55 (52%)

Stations43:11 (44%)

Roxzone3:47 (4%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:59/km+7.9%17.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:43	-
SkiErg	4:23	207
Running 2	5:16	-
Sled Push	3:26	450
Running 3	5:30	-
Sled Pull	4:27	162
Running 4	5:42	-
Burpee Broad Jump	5:35	326
Running 5	5:53	-
Rowing	5:03	353
Running 6	8:26	-
Farmers Carry	6:01	560
Running 7	5:41	-
Sandbag Lunges	6:51	497
Running 8	6:48	-
Wall Balls	7:25	410
Running Total	50:55	449
Roxzone Total	3:47	9