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HYROX wedrenanalise: Gil Nicola - Karlsruhe 01:26:01 | HyCoach
Wedloopanalise
HYROX wedrenanalise: Gil Nicola
HYROX Karlsruhe — 12 Maart 2022
Karlsruhe, Germany · SOLO · PRO · LUX
Gil Nicola
Totale Tyd
01:26:01
Ranglys
#29
Ouderdomsgroep Ranglys
#7
Kategorie
SOLO · PRO
GN
Gil Nicola
12
MRT.
2022
Voltooi
699
HYROX Karlsruhe
Karlsruhe, Germany
Seisoen 4 (2021-2022)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:24 (43%)
Stations
42:34 (49%)
Roxzone
6:07 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:40/km
+16.6%
15.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:03
-
SkiErg
3:50
5
Running 2
4:19
-
Sled Push
5:18
38
Running 3
4:55
-
Sled Pull
9:53
50
Running 4
4:58
-
Burpee Broad Jump
3:00
7
Running 5
4:47
-
Rowing
4:36
36
Running 6
4:35
-
Farmers Carry
2:45
39
Running 7
5:02
-
Sandbag Lunges
6:18
43
Running 8
5:48
-
Wall Balls
6:54
26
Running Total
37:24
19
Roxzone Total
6:07
28
Tuis
Analiseer