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HYROX wedrenanalise: Sona Karaskova

HYROX Essen — 7 Mei 2022

Essen, Germany · SOLO · PRO · CZE

Totale Tyd: 01:18:44
Ranglys: #6
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Sona Karaskova

HYROX Essen

Seisoen 4 (2021-2022)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:01 (55%)

Stations32:11 (38%)

Roxzone5:36 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:08/km+9.5%20.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:18	-
SkiErg	4:18	3
Running 2	4:23	-
Sled Push	4:19	10
Running 3	7:47	-
Sled Pull	5:27	13
Running 4	4:45	-
Burpee Broad Jump	3:21	5
Running 5	4:48	-
Rowing	4:28	4
Running 6	4:50	-
Farmers Carry	2:13	7
Running 7	4:48	-
Sandbag Lunges	4:04	4
Running 8	5:26	-
Wall Balls	4:01	3
Running Total	46:01	15
Roxzone Total	5:36	5