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HYROX wedrenanalise: rudi Colman
HYROX Birmingham — 30 Oktober 2021
Birmingham, United Kingdom · SOLO · PRO · GBR
rudi Colman
Totale Tyd
01:15:17
Ranglys
#14
Ouderdomsgroep Ranglys
#4
Kategorie
SOLO · PRO
RC
rudi Colman
30
OKT.
2021
Voltooi
519
HYROX Birmingham
Birmingham, United Kingdom
Seisoen 4 (2021-2022)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:59 (50%)
Stations
31:38 (42%)
Roxzone
5:43 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:45/km
+6.1%
10.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:47
-
SkiErg
3:49
13
Running 2
4:24
-
Sled Push
2:39
7
Running 3
5:14
-
Sled Pull
5:27
9
Running 4
4:57
-
Burpee Broad Jump
3:49
18
Running 5
4:50
-
Rowing
4:14
13
Running 6
4:42
-
Farmers Carry
2:09
14
Running 7
4:40
-
Sandbag Lunges
4:30
17
Running 8
5:30
-
Wall Balls
5:01
9
Running Total
37:59
22
Roxzone Total
5:43
34