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HYROX wedrenanalise: Sascha Jontschenko

HYROX Berlin — 20 November 2021

Berlin, Germany · SOLO · OPEN · GER

Sascha Jontschenko

Totale Tyd
01:26:49
Ranglys
#69
Ouderdomsgroep Ranglys
#12
Kategorie
SOLO · OPEN
GER flag
SJ

Sascha Jontschenko

20NOV.2021
Voltooi
381

HYROX Berlin

Berlin, Germany
Seisoen 4 (2021-2022)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:13 (51%)
Stations34:09 (39%)
Roxzone8:30 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:32/km+14.7%5.6%

Skeidings tye

SegmentTydRang
Running 15:25-
SkiErg4:2753
Running 25:07-
Sled Push2:3352
Running 35:21-
Sled Pull5:4889
Running 45:21-
Burpee Broad Jump3:326
Running 55:25-
Rowing4:4037
Running 65:37-
Farmers Carry3:00107
Running 75:52-
Sandbag Lunges4:4243
Running 86:09-
Wall Balls5:2734
Running Total44:1374
Roxzone Total8:3095