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HYROX wedrenanalise: Ralf Michael Gitzen

HYROX Essen — 10 November 2018

Essen, Germany · SOLO · PRO · GER

Ralf Michael Gitzen

Totale Tyd: 01:33:51
Ranglys: #18
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Ralf Michael Gitzen

HYROX Essen

Seisoen 1 (2018-2019)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:00 (44%)

Stations48:43 (56%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:53/km+11.3%6.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:14	-
SkiErg	4:01	20
Running 2	4:35	-
Sled Push	3:26	24
Running 3	4:55	-
Sled Pull	16:25	40
Running 4	4:54	-
Burpee Broad Jump	6:11	25
Running 5	5:04	-
Rowing	4:36	17
Running 6	4:57	-
Farmers Carry	2:58	19
Running 7	5:06	-
Sandbag Lunges	4:06	7
Running 8	5:19	-
Wall Balls	7:00	11
Running Total	39:00	-
Roxzone Total	-	-