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HYROX wedrenanalise: Kofi Afarwuah

HYROX Oberhausen — 6 April 2019

Oberhausen, Germany · SOLO · PRO · GER

Totale Tyd: 01:15:14
Ranglys: #5
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · PRO

Kofi Afarwuah

HYROX Oberhausen

Oberhausen, Germany

Seisoen 1 (2018-2019)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:35 (46%)

Stations36:12 (48%)

Roxzone4:31 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+11.0%5.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:46	-
SkiErg	3:58	5
Running 2	4:06	-
Sled Push	3:02	23
Running 3	4:31	-
Sled Pull	5:18	9
Running 4	4:27	-
Burpee Broad Jump	4:08	12
Running 5	4:30	-
Rowing	4:30	9
Running 6	4:23	-
Farmers Carry	4:19	41
Running 7	4:33	-
Sandbag Lunges	4:07	5
Running 8	4:22	-
Wall Balls	6:50	13
Running Total	34:35	5
Roxzone Total	4:31	-