Open Solo Women World Records

The current record is 54:25, set by Wietrzyk, Joanna in April 2026 at HYROX WARSAW.

The HYROX world record in Open Solo Women is 54:25. It was set by Wietrzyk, Joanna at the HYROX WARSAW event in April 2026. This time is the best performance currently known in this category.

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Wietrzyk, Joanna is an athlete from AUS, with 26 HYROX races to date — including 7 Pro wins and 11 Open wins.

Wietrzyk, Joanna (AUS) holds the HYROX Open Solo Women world record. Their HYROX career totals 26 races on the international circuit, with 7 podium finishes in the Pro division (7 gold) and 17 podium finishes in the Open division (11 gold). This sustained top-tier consistency explains their ability to deliver reference performances and push the world record on the Open Solo Women category.

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The Open Solo Women record holder ran the 8 km at 3:48/km in pure running (excluding stations and roxzone).

Isolating the running time only (running total = 30:23), the HYROX Open Solo Women world record holder held an average pace of 3:48/km across the eight kilometres. This is the pure running pace, excluding time spent on the 8 stations and roxzone transitions.

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On the 54:25 record, about 56% is pure running (30:23), 44% is the 8 stations (24:06) and 0% is roxzone (0:00).

The HYROX Open Solo Women world record holder (54:25) splits the total time across three measurable components: pure running accounts for 56% (30:23 across the 8 km), execution of the eight functional stations accounts for 44% (24:06 cumulative across SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls), and the rest — the roxzone — corresponds to transitions between runs and stations for 0% (0:00). This breakdown shows where seconds are won at the highest level.

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