Gemma Rous

GBR•💎 Champion

9courses

Open (3)|1 Solo • 2 Duo (2 HF)

Pro (6)|6 Solo • 0 Duo

Best Time Solo

Open01:07:38

Pro01:06:23

Best Time Mixte

Open00:58:37

Rous, Gemma competes in HYROX events since season 6 . The athlete has competed in 9 races in the OPEN and PRO category across 6 different cities . Formats: Doubles, Solo.

Gareth Jones

Gemma RousGareth Jones

RankRank	AG Rank	Event	Cat.	Age Division	RaceTime	Athlete	Actions
26 26AG: 3	🥉3	HYROX CARDIFF 2026-04-29	OpenDuo	40-44	HYROX CARDIFF 00:58:3740-44	Gareth Jones Rous, Gemma	Analyze
23 23AG: 4	4	HYROX CARDIFF 2026-04-29	ProSolo	40-44	HYROX CARDIFF 01:10:3140-44	Rous, Gemma	Analyze
22 22AG: 5	5	HYROX London 2024-05-04	OpenSolo	35-39	HYROX London 01:07:3835-39	Rous, Gemma	Analyze
23 23AG: 3	🥉3	HYROX London 2024-11-29	ProSolo	35-39	HYROX London 01:13:3035-39	Rous, Gemma	Analyze
22 22AG: 9	9	HYROX Malaga 2025-03-21	ProSolo	35-39	HYROX Malaga 01:13:3835-39	Rous, Gemma	Analyze
39 39AG: 3	🥉3	HYROX BIRMINGHAM 2025-10-22	OpenDuo	40-44	HYROX BIRMINGHAM 00:59:1740-44	Rous, Gemma Gareth Jones	Analyze
31 31AG: 8	8	HYROX BIRMINGHAM 2025-10-22	ProSolo	35-39	HYROX BIRMINGHAM 01:09:5735-39	Rous, Gemma	Analyze
23 23AG: 1	🥇1	HYROX LONDON EXCEL 2025-12-04	ProSolo	40-44	HYROX LONDON EXCEL 01:06:2340-44	Rous, Gemma	Analyze
150 150AG: 31	31	HYROX World Championships Nice 2024-06-07	ProSolo	35-39	HYROX World Championships Nice 01:15:0535-39	Rous, Gemma	Analyze

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Gemma Rous

Gemma Rous

Global Analysis

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Gareth Jones

Teams

Gemma RousGareth Jones

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