What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Heselschwerdt-Peters

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:39:39
Ranking: #569
AG Ranking: #81
Category: SOLO · OPEN

Alexandra Heselschwerdt-Peters

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

14-15DEC.20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:39 (48%)

Stations43:07 (43%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+17.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	5:19	416
Running 2	5:26	-
Sled Push	3:02	593
Running 3	6:08	-
Sled Pull	4:20	197
Running 4	5:46	-
Burpee Broad Jump	9:33	708
Running 5	6:06	-
Rowing	5:42	650
Running 6	6:01	-
Farmers Carry	1:57	304
Running 7	6:24	-
Sandbag Lunges	6:34	688
Running 8	6:55	-
Wall Balls	6:40	467
Running Total	47:39	513
Roxzone Total	8:56	594

HYROX Race Analysis: Alexandra Heselschwerdt-Peters

Alexandra Heselschwerdt-Peters

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Heselschwerdt-Peters

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times