What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Do Hyeon Lee & 정진 고 & 동건 김 & 정훈 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · RELAY · OPEN · KOR

Total Time: 01:11:01
Ranking: #13
AG Ranking: #13
Category: RELAY · OPEN

D정

Do Hyeon Lee정진 고동건 김정훈 정

19OKT.2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:00 (52%)

Stations27:06 (38%)

Roxzone6:59 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+9.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:22	14
Running 2	4:42	-
Sled Push	2:31	23
Running 3	4:33	-
Sled Pull	3:48	13
Running 4	3:59	-
Burpee Broad Jump	2:39	14
Running 5	4:15	-
Rowing	4:06	4
Running 6	4:58	-
Farmers Carry	1:45	16
Running 7	5:09	-
Sandbag Lunges	4:13	26
Running 8	4:47	-
Wall Balls	3:42	6
Running Total	37:00	18
Roxzone Total	6:59	24

HYROX Race Analysis: Do Hyeon Lee & 정진 고 & 동건 김 & 정훈 정

Do Hyeon Lee정진 고동건 김정훈 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Do Hyeon Lee정진 고동건 김정훈 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times