What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 혜인 김 & 승환 김 & Ju Yeon Chae & 석호 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · RELAY · OPEN · KOR

Total Time: 01:09:39
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

혜장

혜인 김승환 김Ju Yeon Chae석호 장

19OKT.2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:23 (52%)

Stations27:14 (39%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km-8.3%13.2%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:13	10
Running 2	4:50	-
Sled Push	2:23	26
Running 3	4:15	-
Sled Pull	2:38	4
Running 4	4:33	-
Burpee Broad Jump	2:53	17
Running 5	5:01	-
Rowing	4:44	39
Running 6	5:07	-
Farmers Carry	1:59	32
Running 7	4:26	-
Sandbag Lunges	2:58	4
Running 8	5:05	-
Wall Balls	5:26	41
Running Total	36:23	16
Roxzone Total	6:07	14

HYROX Race Analysis: 혜인 김 & 승환 김 & Ju Yeon Chae & 석호 장

혜인 김승환 김Ju Yeon Chae석호 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

혜인 김승환 김Ju Yeon Chae석호 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times