What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miyeon Kim & 정규 박 & 박 진규 & 하영 권

HYROX Incheon — October 19, 2024

Incheon, South Korea · RELAY · OPEN · KOR

Total Time: 01:15:59
Ranking: #29
AG Ranking: #28
Category: RELAY · OPEN

M권

Miyeon Kim정규 박박 진규하영 권

19OKT.2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (52%)

Stations30:06 (40%)

Roxzone6:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km-2.6%25.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:56	42
Running 2	5:04	-
Sled Push	2:10	18
Running 3	4:17	-
Sled Pull	4:45	31
Running 4	7:45	-
Burpee Broad Jump	2:49	14
Running 5	5:15	-
Rowing	5:09	46
Running 6	4:02	-
Farmers Carry	1:48	20
Running 7	4:56	-
Sandbag Lunges	3:58	31
Running 8	5:03	-
Wall Balls	4:31	27
Running Total	39:21	34
Roxzone Total	6:37	27

HYROX Race Analysis: Miyeon Kim & 정규 박 & 박 진규 & 하영 권

Miyeon Kim정규 박박 진규하영 권

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miyeon Kim정규 박박 진규하영 권

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times