What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elżbieta Parapura & Małgorzata Poliwka-Kisiel

HYROX WARSAW — April 16, 2026

Warszawa, Poland · DOUBLES · PRO

Total Time: 01:18:45
Ranking: #85
AG Ranking: #12
Category: DOUBLES · PRO

Elżbieta Parapura

Małgorzata Poliwka-Kisiel

16-19APR.20264 days

Completed

7,996

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (55%)

Stations29:44 (38%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km0.0%10.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:29	80
Running 2	5:40	-
Sled Push	2:28	83
Running 3	5:37	-
Sled Pull	4:12	90
Running 4	5:31	-
Burpee Broad Jump	3:40	81
Running 5	5:41	-
Rowing	4:55	78
Running 6	6:03	-
Farmers Carry	2:09	102
Running 7	5:40	-
Sandbag Lunges	3:48	75
Running 8	4:57	-
Wall Balls	4:03	81
Running Total	43:16	79
Roxzone Total	5:50	92

HYROX Race Analysis: Elżbieta Parapura & Małgorzata Poliwka-Kisiel

Elżbieta Parapura

Małgorzata Poliwka-Kisiel

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elżbieta Parapura

Małgorzata Poliwka-Kisiel

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times