What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandrea Lee-Ramsey

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:03
Ranking: #367
AG Ranking: #33
Category: SOLO · OPEN

Alexandrea Lee-Ramsey

27-28JAN.20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (53%)

Stations36:43 (39%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+2.4%8.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	5:12	436
Running 2	6:16	-
Sled Push	3:24	506
Running 3	6:44	-
Sled Pull	5:55	411
Running 4	6:33	-
Burpee Broad Jump	7:27	415
Running 5	6:18	-
Rowing	5:04	173
Running 6	6:13	-
Farmers Carry	1:52	126
Running 7	6:25	-
Sandbag Lunges	4:05	146
Running 8	6:26	-
Wall Balls	3:44	175
Running Total	49:43	402
Roxzone Total	7:41	400

HYROX Race Analysis: Alexandrea Lee-Ramsey

Alexandrea Lee-Ramsey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandrea Lee-Ramsey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times