What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Keitley-Webb Kirsty Habel & Kirsty Habel & 1 autre

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:16
Ranking: #499
AG Ranking: #123
Category: DOUBLES · OPEN

Amelia Keitley-Webb Kirsty Habel

Kirsty Habel

Amelia Keitley-Webb

3-4DEC.20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:06 (60%)

Stations30:14 (32%)

Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+8.4%5.2%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:50	458
Running 2	6:44	-
Sled Push	1:39	180
Running 3	7:01	-
Sled Pull	4:10	408
Running 4	7:05	-
Burpee Broad Jump	5:51	567
Running 5	7:13	-
Rowing	5:36	533
Running 6	7:08	-
Farmers Carry	1:44	105
Running 7	7:18	-
Sandbag Lunges	3:23	240
Running 8	7:59	-
Wall Balls	3:01	192
Running Total	57:06	524
Roxzone Total	7:59	547

HYROX Race Analysis: Amelia Keitley-Webb Kirsty Habel & Kirsty Habel & 1 autre

Amelia Keitley-Webb Kirsty Habel

Kirsty Habel

Amelia Keitley-Webb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Keitley-Webb Kirsty Habel

Kirsty Habel

Amelia Keitley-Webb

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times