What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Scharf-Plazanic

HYROX Frankfurt — December 7, 2019

Frankfurt am Main, Germany · SOLO · OPEN · GER

Total Time: 01:26:20
Ranking: #30
AG Ranking: #2
Category: SOLO · OPEN

Alexandra Scharf-Plazanic

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

07DEC.2019

Completed

679

HYROX Frankfurt

Frankfurt am Main, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (52%)

Stations35:03 (41%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+3.6%2.6%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	5:17	62
Running 2	5:30	-
Sled Push	2:53	44
Running 3	5:34	-
Sled Pull	7:01	62
Running 4	5:37	-
Burpee Broad Jump	4:33	19
Running 5	5:43	-
Rowing	5:24	40
Running 6	5:37	-
Farmers Carry	2:03	47
Running 7	5:42	-
Sandbag Lunges	3:47	22
Running 8	5:55	-
Wall Balls	4:05	28
Running Total	44:59	37
Roxzone Total	6:24	-

HYROX Race Analysis: Alexandra Scharf-Plazanic

Alexandra Scharf-Plazanic

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Scharf-Plazanic

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times