HYROX Race Analysis: Azlan Abdullah & Sharlene Sonia - Hong Kong 01:31:08 | HyCoach

HYROX Race Analysis: Azlan Abdullah & Sharlene Sonia

HYROX Hong Kong — 23. November 2024

Hong Kong, China · DOUBLES · OPEN · MAS

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Gesamtzeit: 01:31:08
Ranking: #265
AK-Ranking: #70
Kategorie: DOUBLES · OPEN

Azlan Abdullah

Sharlene Sonia

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running51:48 (57%)

Stations32:38 (36%)

Roxzone6:47 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:28/km-3.3%4.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:50	-
SkiErg	4:55	408
Running 2	6:30	-
Sled Push	1:57	227
Running 3	6:24	-
Sled Pull	5:13	328
Running 4	6:13	-
Burpee Broad Jump	2:51	71
Running 5	6:16	-
Rowing	5:11	331
Running 6	6:20	-
Farmers Carry	1:58	262
Running 7	6:17	-
Sandbag Lunges	4:45	324
Running 8	7:01	-
Wall Balls	5:48	349
Running Total	51:48	263
Roxzone Total	6:47	189