HYROX Race Analysis: Alan Cao - Stockholm 00:55:51 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — 18. Juni 2026

Stockholm, Sweden · SOLO · PRO · FRA

Gesamtzeit: 00:55:51
Ranking: #2
AK-Ranking: #1
Kategorie: SOLO · PRO

Alan Cao

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running27:41 (50%)

Stations23:44 (42%)

Roxzone4:29 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:28/km+8.1%4.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:10	-
SkiErg	3:51	9
Running 2	3:17	-
Sled Push	2:20	5
Running 3	3:28	-
Sled Pull	3:20	6
Running 4	3:31	-
Burpee Broad Jump	2:28	2
Running 5	3:32	-
Rowing	3:56	6
Running 6	3:31	-
Farmers Carry	1:29	17
Running 7	3:33	-
Sandbag Lunges	2:55	3
Running 8	3:44	-
Wall Balls	3:25	1
Running Total	27:41	6
Roxzone Total	4:29	5