What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tracey-Lee Johnson

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:54:13
Ranking: #44
AG Ranking: #10
Category: SOLO · PRO

Tracey-Lee Johnson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:46 (50%)

Stations49:02 (43%)

Roxzone8:29 (7%)

Running Analysis

Avg. PaceDegradationStability7:06/km+10.3%15.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:24	48
Running 2	6:48	-
Sled Push	4:31	34
Running 3	7:21	-
Sled Pull	8:09	40
Running 4	7:25	-
Burpee Broad Jump	7:25	45
Running 5	7:37	-
Rowing	5:28	35
Running 6	7:20	-
Farmers Carry	3:09	39
Running 7	7:30	-
Sandbag Lunges	6:50	42
Running 8	8:29	-
Wall Balls	8:06	40
Running Total	56:46	46
Roxzone Total	8:29	47

HYROX Race Analysis: Tracey-Lee Johnson

Tracey-Lee Johnson

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tracey-Lee Johnson

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times