What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Willem-Pierre Viljoen

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:07:41
Ranking: #19
AG Ranking: #2
Category: SOLO · OPEN

Willem-Pierre Viljoen

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (53%)

Stations26:41 (39%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+9.0%15.0%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:50	3
Running 2	4:16	-
Sled Push	2:00	29
Running 3	4:35	-
Sled Pull	4:03	104
Running 4	4:32	-
Burpee Broad Jump	3:19	19
Running 5	4:50	-
Rowing	4:23	35
Running 6	4:41	-
Farmers Carry	1:24	10
Running 7	4:39	-
Sandbag Lunges	2:57	3
Running 8	5:19	-
Wall Balls	4:45	42
Running Total	35:41	54
Roxzone Total	5:25	123

HYROX Race Analysis: Willem-Pierre Viljoen

Willem-Pierre Viljoen

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Willem-Pierre Viljoen

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times