HYROX Race Analysis: Michael Dassie

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:50
Ranking: #76
AG Ranking: #14
Category: SOLO · OPEN

Michael Dassie

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (51%)

Stations30:50 (41%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+3.9%14.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:16	231
Running 2	4:39	-
Sled Push	2:21	109
Running 3	4:50	-
Sled Pull	4:18	152
Running 4	4:49	-
Burpee Broad Jump	4:09	89
Running 5	5:08	-
Rowing	4:37	123
Running 6	4:48	-
Farmers Carry	1:49	163
Running 7	4:50	-
Sandbag Lunges	3:40	34
Running 8	5:52	-
Wall Balls	5:40	134
Running Total	38:03	103
Roxzone Total	6:01	214

HYROX Race Analysis: Michael Dassie - Cape Town 01:14:50 | HyCoach