DW
HYROX Race Analysis: Du Plessis, Willie
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:25:13
- Ranking
- #225
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Willie du Plessis (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:38 | — |
| SkiErg | 4:27 | #388 |
| Running 2 | 8:16 | — |
| Sled Push | 1:54 | #18 |
| Running 3 | 5:22 | — |
| Sled Pull | 4:01 | #96 |
| Running 4 | 4:59 | — |
| Burpee Broad Jump | 5:15 | #272 |
| Running 5 | 5:26 | — |
| Rowing | 4:38 | #133 |
| Running 6 | 5:36 | — |
| Farmers Carry | 2:07 | #359 |
| Running 7 | 5:17 | — |
| Sandbag Lunges | 4:23 | #130 |
| Running 8 | 6:08 | — |
| Wall Balls | 7:22 | #321 |
| Running Total | 44:38 | #298 |
| Roxzone Total | 6:32 | #280 |
