What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rae Trew-Browne

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:21
Ranking: #226
AG Ranking: #32
Category: SOLO · OPEN

Rae Trew-Browne

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (51%)

Stations36:58 (43%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+15.8%9.1%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:37	528
Running 2	4:52	-
Sled Push	3:10	422
Running 3	5:00	-
Sled Pull	4:13	136
Running 4	5:07	-
Burpee Broad Jump	5:30	312
Running 5	5:58	-
Rowing	4:50	254
Running 6	5:08	-
Farmers Carry	2:20	491
Running 7	5:38	-
Sandbag Lunges	6:04	489
Running 8	6:21	-
Wall Balls	6:14	202
Running Total	43:10	258
Roxzone Total	5:16	105

HYROX Race Analysis: Rae Trew-Browne

Rae Trew-Browne

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rae Trew-Browne

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times