What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Fernandes

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:28:23
Ranking: #264
AG Ranking: #59
Category: SOLO · OPEN

Jean-Claude Fernandes

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (54%)

Stations33:25 (38%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+23.7%15.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:11	149
Running 2	6:03	-
Sled Push	2:34	178
Running 3	6:24	-
Sled Pull	5:02	327
Running 4	5:44	-
Burpee Broad Jump	4:25	130
Running 5	5:41	-
Rowing	4:35	106
Running 6	6:01	-
Farmers Carry	1:59	265
Running 7	7:29	-
Sandbag Lunges	5:03	276
Running 8	6:29	-
Wall Balls	5:36	125
Running Total	47:52	408
Roxzone Total	7:12	364

HYROX Race Analysis: Jean-Claude Fernandes

Jean-Claude Fernandes

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Fernandes

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times