HYROX Race Analysis: Abdou Lassissi

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · BEN

Total Time: 01:33:30
Ranking: #356
AG Ranking: #76
Category: SOLO · OPEN

Abdou Lassissi

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:14 (55%)

Stations36:43 (39%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+13.4%19.3%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:29	423
Running 2	5:37	-
Sled Push	2:51	304
Running 3	5:47	-
Sled Pull	4:17	149
Running 4	6:01	-
Burpee Broad Jump	3:46	47
Running 5	5:37	-
Rowing	4:46	208
Running 6	9:36	-
Farmers Carry	1:56	236
Running 7	6:22	-
Sandbag Lunges	7:08	629
Running 8	6:28	-
Wall Balls	7:30	348
Running Total	51:14	519
Roxzone Total	5:37	152