What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Prinsloo

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:34:12
Ranking: #367
AG Ranking: #73
Category: SOLO · OPEN

Jean-Pierre Prinsloo

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:39 (51%)

Stations39:34 (42%)

Roxzone7:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+19.2%18.1%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:02	55
Running 2	5:17	-
Sled Push	3:34	544
Running 3	6:35	-
Sled Pull	4:37	240
Running 4	6:15	-
Burpee Broad Jump	6:41	490
Running 5	6:13	-
Rowing	4:38	129
Running 6	5:54	-
Farmers Carry	1:53	205
Running 7	6:18	-
Sandbag Lunges	5:57	473
Running 8	7:36	-
Wall Balls	8:12	413
Running Total	47:39	404
Roxzone Total	7:03	343

HYROX Race Analysis: Jean-Pierre Prinsloo

Jean-Pierre Prinsloo

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Prinsloo

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times