What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rochelle-Mari Smith

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:17:15
Ranking: #26
AG Ranking: #7
Category: SOLO · OPEN

Rochelle-Mari Smith

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (51%)

Stations32:43 (42%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	5:02	140
Running 2	4:51	-
Sled Push	2:07	51
Running 3	5:18	-
Sled Pull	4:16	22
Running 4	5:11	-
Burpee Broad Jump	5:20	76
Running 5	5:12	-
Rowing	4:51	9
Running 6	5:11	-
Farmers Carry	1:45	34
Running 7	5:04	-
Sandbag Lunges	3:27	13
Running 8	5:40	-
Wall Balls	5:55	103
Running Total	39:46	32
Roxzone Total	4:51	24

HYROX Race Analysis: Rochelle-Mari Smith

Rochelle-Mari Smith

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rochelle-Mari Smith

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times